The Winning Hand

Some fall into the role of the dependable one without ever choosing it. It’s a blessing, and it has a cost nobody sees.

Exactly As Complicated As We Are

It is an election year, and I am worn out by all the labels. Not just red and blue, but every box we sort ourselves into. Here is what I keep coming back to.

The Bravery of Hope

There is a small moment in Steel Magnolias I have never forgotten. Truvy lights up and says, “I’m a chain!” I understand what Dolly showed all of us.

The Fine Print of Saying No

All I wanted to do was decline an invitation. Instead I was asked for my phone number, a verification code, and my agreement to fine print. That was my limit.

The Men All Pause

My menopause journey started years ago, not gradually, but all at once. Here is what I know, what I wish I had done, and the women you need to follow right now.

Do You Hear That?

A sleepless night in Las Vegas, a knocking I couldn’t place, and what it taught me about the things that keep tapping until we finally answer them.

The Things We Hold On To

I’ve walked away from careers, friendships, and relationships that were quietly costing me more than they gave. It has never once been as easy as it looked.

A Taste, A Craving, A Dozen

Someone once told me a tablespoon of what you’re craving is enough. I’ve learned it’s true sometimes, and completely untrue when Krispy Kreme is involved. Some cravings need a taste, some need the whole experience, and some need prayer. All three have their place.

City Girl: SamanthEl

Samantha didn’t wait for approval. SamanthEl is the part of me that stands in her truth, walks in her shine, and has learned that choosing yourself isn’t selfish. It’s necessary.

33 Steps

Some health lessons came to me from learning how I actually work, what I can sustain, and how small adjustments create progress.